Apple Cider Vinegar Benefits For Skin, Face Wrinkles, Weight Loss || Apple Sirka Ke Fayde

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Safaid sirka gharelo istemaal mein mutadid fawaid ka haamil saabit hota hai magar saib ka sirka is se bhi ziyada faida mand hai khaas tor par tibbi maqasid ke liye. Saib ke sirka mein potassium, calcium, mignishim, phosphorus, chlorine, sodium, kapr, iron aur vitamin ki kaafi miqdaar payi jati hai .

GILAAY KI TAKLEEF MEIN RELIEF

Agar gilaay mein takleef horahee ho to saib ke sirkay se is infection ki rokkk thaam mein madad mil sakti hai. Sirkay mein mojood tezabi khususiyaat ke samnay beshtar jaraseem tik nahi paate. Chothai cupp saib ke sirkay mein chothai cupp garam pani milayen aur har ghantay baad gharare karen .

DIL KI BEMARI, BLOOD PRESSURE AUR HIGH CHOLESTEROL MEIN MUFEED

Tahaqeeq se saabit sun-hwa hai ke saib ke sirka mein mojood potassium dil ki bemari aur blood pressure mein mufeed hai. Rozana aik glass pani mein aik chaye ka chamach saib ka sirka mila kar pi liya jaye to is mein mojood potassium khoon ko patla kar ke blood pressure ko control rakhti hai. Isi terhan aik japaani tahaqeeq ke mutabiq rozana kuch miqdaar mein saib ka sirka istemaal karne se logon mein cholesterol ki satah kam hoti hai .

QUDRATI HUSN KA ZAREYA

Saib ka sirka qudrati khoubsurti haasil karne ka behtareen zareya hai. Kam waqt mein chehray ko naram o mulaem karne ke liye apne chehray par chand qatray saib ke sirka se massage karen .

MOTAPAY KA BEHTAREEN HAL

Nehar mun aik chamach saib ka sirka aik glass pani mein mila kar piinaa, ya har khanay se pehlay piinaa wazan kam karne mein madad deta hai. Kyunkay yeh hararon ko jalataa hai agar saib ka sirka turshi ki wajah se piinaa mushkil lagey to is mein mithaas ke liye aik chaye ka chamach shehad bhi dala ja sakta hai. Tibbi mahireen ke khayaal mein yeh sirka jism ke nizaam haazma ko bhi taiz karta hai jis ke nateejay mein douran khoon mein bohat kam calories baqi rehti hain .

BALON KO CHAMAKDAR BANAYEN

Aik cupp pani mein do khanay ke chamach saib ka sirka shaamil karen balon ko pani se dhonay ke baad is amezay se balon ko wet kar k halka conditioner istemal karen is ke istemaal se up ke baal chamakdar hokar shine karne lag jayen ge .

HICHKIYON KI ROKKK THAAM

Agar hichikiyaan kisi terhan rُk nah rahi ho n to aik chaye ka chamach saib ka sirka pi len, is ka khatta zayega hichkiyon ko rokkk day ga. Dar haqeeqat yeh sirka un asbi khalion ko rokkk deta hai jo hichkiyon ka baais bantay hain .

DANOTON KO CHMKAYE / TEETH WHITENING

Subah saib ke sirkay se gharare karne se danoton par jamay dagoon ko khatam karne mein madad millti hai aur woh chamaknay lagtay hain. Yeh sirka mun aur masooro mein mojood bacteria ko bhi khatam karta hai.

TAWANAI BHERHAYE / USE AS A ENERGY DRINK

Werzish aur bohat ziyada tanao jism ko nidhaal kardaita hai magar herat angaiz tor par saib ke sirkay mein mojood amino acids is ko daur karne ka kaam karte hain. Is mqsdkilye aik ya do chamach saib ke sirkay ko aik glass mein pani mein mila kar pi len

NAZLA ZUKAM SE NIJAAT

Aik chaye ka chamach saib ka sirka aik glass pani mein mila kar pyin to nazla zukam se nijaat mil jaye gi .

DIABETES YA SUGAR KA ILAJ

Diabities type two ke mareezon par honay wali aik tahaqeeq ke mutabiq 02 chaye ke chamach saib ka sirka sonay se qabal peenay se subah glucose ki satah mein kami record ki gayi .

BALON KI KHUSHKI

Balon ki khushki se nijaat ke liye chothai cupp saib ke sirkay ko chothai cupp pani mein mila kar kisi spray bottle mein daal len aur phir apne sir par is ka chirkao karen. Is ke baad apne sir par toliya / towel lpaitain aur pandrah minute se aik ghantay taq ke liye baith jayen aur phir balon ko dho len.

PEERON KI NAGAWAAR MEHAK SE NIJAAT
Peeron ki nagawaar mehak se nijaat ke liye aik besan mein chaar cupp pani daal kar is mein aik cupp saib ka sirka shaamil karen aur pandrah minute taq apne peeron ko is mein rakhen phir inhen pani se dhokr khushk karlen chunkay saib ka sirka jaraseem khushk bhi hai to yeh aap ke peeron ko nagawaar mehak peda karne walay jaraseem se bachaaye ga aur dobarah bo nahi peda honay dega .

BADBUDAR SAANS KA KHTAMA

Agar brush karne aur mouth wash se bhi saans ki bo khatam nahi horahee to is gharelo nuskhay ko istemaal karkay dekhen. Saib ke sirkay se gharare karen ya aik chaye ka chamach pani mein mila kar pi len taakay bo peda karne walay bacteria ka khtama hosakay

KEEL MAHASON KA BEHTAREEN ILAAJ

Saib ka sirka keel mahason ke ilaaj ke liye behtareen cheez hai. ====================
HealthMEasy channel is about all general health related issues in Urdu / hindi, Urdu Totkay, Hindi totkay, Health News in Urdu, health tips, beauty tips & ghareloo totkay, Islamic Knowledge in Urdu.Cooking Recipes in Urdu. We also provide the information about vegetable benefits in urdu, sabzion ke faide, fruits benefits for health, phalon ke faide,
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Health Disclaimer:
The information on this channel is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care.

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